<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" >

<channel><title><![CDATA[Karate with Aoife - Newsletter]]></title><link><![CDATA[https://www.karatewithaoife.com/newsletter]]></link><description><![CDATA[Newsletter]]></description><pubDate>Mon, 12 Oct 2026 21:16:47 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[October 2026 Newsletter]]></title><link><![CDATA[https://www.karatewithaoife.com/newsletter/october-newsletter]]></link><comments><![CDATA[https://www.karatewithaoife.com/newsletter/october-newsletter#comments]]></comments><pubDate>Mon, 05 Oct 2026 02:05:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.karatewithaoife.com/newsletter/october-newsletter</guid><description><![CDATA[  october_newsletter.pdfFile Size:  812 kbFile Type:   pdfDownload File    [...] ]]></description><content:encoded><![CDATA[<div><div style="margin: 10px 0 0 -10px"> <a title="Download file: october_newsletter.pdf" href="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/october_newsletter.pdf"><img src="//www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> october_newsletter.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>812 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a title="Download file: october_newsletter.pdf" href="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/october_newsletter.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[September 2026 Newsletter]]></title><link><![CDATA[https://www.karatewithaoife.com/newsletter/september-newsletter]]></link><comments><![CDATA[https://www.karatewithaoife.com/newsletter/september-newsletter#comments]]></comments><pubDate>Tue, 01 Sep 2026 12:47:28 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.karatewithaoife.com/newsletter/september-newsletter</guid><description><![CDATA[  september_newsletter.pdfFile Size:  2519 kbFile Type:   pdfDownload File    [...] ]]></description><content:encoded><![CDATA[<div><div style="margin: 10px 0 0 -10px"> <a title="Download file: september_newsletter.pdf" href="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/september_newsletter.pdf"><img src="//www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> september_newsletter.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>2519 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a title="Download file: september_newsletter.pdf" href="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/september_newsletter.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[August 2026 Newsletter]]></title><link><![CDATA[https://www.karatewithaoife.com/newsletter/august-newsletter]]></link><comments><![CDATA[https://www.karatewithaoife.com/newsletter/august-newsletter#comments]]></comments><pubDate>Sat, 01 Aug 2026 14:09:54 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.karatewithaoife.com/newsletter/august-newsletter</guid><description><![CDATA[  august_newsletter.pdfFile Size:  534 kbFile Type:   pdfDownload File    [...] ]]></description><content:encoded><![CDATA[<div><div style="margin: 10px 0 0 -10px"> <a title="Download file: august_newsletter.pdf" href="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/august_newsletter.pdf"><img src="//www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> august_newsletter.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>534 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a title="Download file: august_newsletter.pdf" href="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/august_newsletter.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[July 2026 Newsletter]]></title><link><![CDATA[https://www.karatewithaoife.com/newsletter/july-2026-newsletter]]></link><comments><![CDATA[https://www.karatewithaoife.com/newsletter/july-2026-newsletter#comments]]></comments><pubDate>Mon, 22 Jun 2026 22:36:04 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.karatewithaoife.com/newsletter/july-2026-newsletter</guid><description><![CDATA[  july_newsletter.pdfFile Size:  4294 kbFile Type:   pdfDownload File    [...] ]]></description><content:encoded><![CDATA[<div><div style="margin: 10px 0 0 -10px"> <a title="Download file: july_newsletter.pdf" href="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/july_newsletter.pdf"><img src="//www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> july_newsletter.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>4294 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a title="Download file: july_newsletter.pdf" href="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/july_newsletter.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[June 2026 Newsletter]]></title><link><![CDATA[https://www.karatewithaoife.com/newsletter/june-newsletter]]></link><comments><![CDATA[https://www.karatewithaoife.com/newsletter/june-newsletter#comments]]></comments><pubDate>Tue, 02 Jun 2026 13:44:55 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.karatewithaoife.com/newsletter/june-newsletter</guid><description><![CDATA[  june_newsletter.pdfFile Size:  2183 kbFile Type:   pdfDownload File    [...] ]]></description><content:encoded><![CDATA[<div><div style="margin: 10px 0 0 -10px"> <a title="Download file: june_newsletter.pdf" href="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/june_newsletter.pdf"><img src="//www.weebly.com/weebly/images/file_icons/pdf.png" width="36" height="36" style="float: left; position: relative; left: 0px; top: 0px; margin: 0 15px 15px 0; border: 0;" /></a><div style="float: left; text-align: left; position: relative;"><table style="font-size: 12px; font-family: tahoma; line-height: .9;"><tr><td colspan="2"><b> june_newsletter.pdf</b></td></tr><tr style="display: none;"><td>File Size:  </td><td>2183 kb</td></tr><tr style="display: none;"><td>File Type:  </td><td> pdf</td></tr></table><a title="Download file: june_newsletter.pdf" href="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/june_newsletter.pdf" style="font-weight: bold;">Download File</a></div> </div>  <hr style="clear: both; width: 100%; visibility: hidden"></hr></div>]]></content:encoded></item><item><title><![CDATA[Josh & Evalyn Represent PEI at U21 and Senior Nationals]]></title><link><![CDATA[https://www.karatewithaoife.com/newsletter/josh-evalyn-represent-pei-on-the-national-stage-at-u21-and-senior-nationals]]></link><comments><![CDATA[https://www.karatewithaoife.com/newsletter/josh-evalyn-represent-pei-on-the-national-stage-at-u21-and-senior-nationals#comments]]></comments><pubDate>Fri, 27 Feb 2026 17:19:18 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.karatewithaoife.com/newsletter/josh-evalyn-represent-pei-on-the-national-stage-at-u21-and-senior-nationals</guid><description><![CDATA[       Last weekend, Josh and Evalyn represented our program at the Karate Canada U21 &amp; Senior National Championships, competing among the top athletes in the country.Josh stepped onto the tatami in both U21 Male Kata and Senior Male Kata, taking on the challenge of performing across two highly competitive divisions. Competing at U21 requires speed, sharpness, and precision,&nbsp;while Senior demands an even greater level of presence, power, and maturity. Josh rose to the occasion, demonstra [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/published/438a8e9c-93df-483f-a1bf-6e173061d07b.jpg?1772212876" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Last weekend, Josh and Evalyn represented our program at the Karate Canada U21 &amp; Senior National Championships, competing among the top athletes in the country.<br /><br />Josh stepped onto the tatami in both U21 Male Kata and Senior Male Kata, taking on the challenge of performing across two highly competitive divisions. Competing at U21 requires speed, sharpness, and precision,&nbsp;while Senior demands an even greater level of presence, power, and maturity. Josh rose to the occasion, demonstrating growth, composure, and a willingness to test himself against experienced senior athletes.<br /><br />For Evalyn, this event marked an exciting milestone,&nbsp;her Senior Female Kata debut. Moving into the senior ranks is a significant step in an athlete&rsquo;s development. Evalyn embraced the moment with courage and professionalism, gaining valuable experience at the highest national level.<br /><br />Nationals is never just about one performance. It represents months of disciplined training, technical refinement, strength work, and mental preparation. Both athletes carried themselves with focus and integrity throughout the weekend, and the experience gained will be instrumental as we continue building toward future goals.<br />&#8203;<br />We are incredibly proud of Josh and Evalyn for their commitment, resilience, and continued pursuit of excellence. This is only the beginning of the next chapter.<br />&#8203;</div>]]></content:encoded></item><item><title><![CDATA[KNB Grand Prix Results!]]></title><link><![CDATA[https://www.karatewithaoife.com/newsletter/knb-grand-prix-results]]></link><comments><![CDATA[https://www.karatewithaoife.com/newsletter/knb-grand-prix-results#comments]]></comments><pubDate>Fri, 13 Feb 2026 13:26:26 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.karatewithaoife.com/newsletter/knb-grand-prix-results</guid><description><![CDATA[Josh brought home:&#129352; U21 Elite Kata&#129352; Senior Elite KataConsistency, confidence, and hard work paying off! &#128074;Evalyn didn&rsquo;t medal this time, but gained valuable experience competing against tough opponents. Every performance is progress, and growth comes from the journey.Proud of the dedication, mindset, and focus from both athletes. Next stop&nbsp;Nationals!   	 		 			 				 					 						          					 								 					 						          					 							 		 	  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Josh brought home:<br />&#129352; U21 Elite Kata<br />&#129352; Senior Elite Kata<br /><br />Consistency, confidence, and hard work paying off! &#128074;<br /><br />Evalyn didn&rsquo;t medal this time, but gained valuable experience competing against tough opponents. Every performance is progress, and growth comes from the journey.<br /><br />Proud of the dedication, mindset, and focus from both athletes. Next stop&nbsp;Nationals!</div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/published/889183dc-4ee4-412e-8f56-0c47ab793c9f.jpg?1770989433" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/published/edc6d92f-6e56-4549-8555-4e95deb011dd.jpg?1770989410" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Success at KNS Grand Prix]]></title><link><![CDATA[https://www.karatewithaoife.com/newsletter/success-at-kns-grand-prix]]></link><comments><![CDATA[https://www.karatewithaoife.com/newsletter/success-at-kns-grand-prix#comments]]></comments><pubDate>Mon, 02 Feb 2026 15:50:42 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.karatewithaoife.com/newsletter/success-at-kns-grand-prix</guid><description><![CDATA[ &#8203;It was a strong weekend of competition with excellent performances and podium finishes from our athletes.Josh delivered consistent performances across divisions, earning:&#129352; U21 Elite Kata&#129353; Senior Elite KataEvalyn had an outstanding weekend, earning:&#129353; Junior Elite Kata&#129351; Gold &ndash; Junior Intermediate Kumite, in her first-ever kumite competitionThese results reflect growing confidence, technical development, and the value of consistent, focused training. Co [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:right;height:0px'></span><span style='display: table;width:406px;position:relative;float:right;max-width:100%;;clear:right;margin-top:0px;*margin-top:0px'><a><img src="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/published/da8f674e-4f88-4b4b-803c-cb0933925eae.jpg?1770047656" style="margin-top: 10px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:0; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="display:block;">&#8203;It was a strong weekend of competition with excellent performances and podium finishes from our athletes.<br />Josh delivered consistent performances across divisions, earning:<ul><li>&#129352; U21 Elite Kata</li><li>&#129353; Senior Elite Kata</li></ul>Evalyn had an outstanding weekend, earning:<ul><li>&#129353; Junior Elite Kata</li><li>&#129351; Gold &ndash; Junior Intermediate Kumite, in her first-ever kumite competition</li></ul>These results reflect growing confidence, technical development, and the value of consistent, focused training. Congratulations to both athletes on an impressive weekend of competition.</div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>]]></content:encoded></item><item><title><![CDATA[Big News!]]></title><link><![CDATA[https://www.karatewithaoife.com/newsletter/big-news]]></link><comments><![CDATA[https://www.karatewithaoife.com/newsletter/big-news#comments]]></comments><pubDate>Mon, 17 Nov 2025 17:58:21 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.karatewithaoife.com/newsletter/big-news</guid><description><![CDATA[After nearly three years of hard work, NCCP workshops, evaluations, and countless evenings and weekends dedicated to coaching education, I&rsquo;m proud to share that I am now Competition Development Certified! This makes me one of only two karate coaches on PEI with this qualification, and the only female karate coach to hold it.This journey started back in January 2023, and it&rsquo;s been a long road of growth, learning, and pushing myself to become a better coach for my athletes. This certif [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span>After nearly three years of hard work, NCCP workshops, evaluations, and countless evenings and weekends dedicated to coaching education, I&rsquo;m proud to share that I am now Competition Development Certified! This makes me one of only two karate coaches on PEI with this qualification, and the only female karate coach to hold it.</span><br /><br /><span>This journey started back in January 2023, and it&rsquo;s been a long road of growth, learning, and pushing myself to become a better coach for my athletes. This certification reflects a huge commitment, but also the passion I have for helping athletes reach their highest potential.</span><br /><br /><span>Thank you to everyone who supported me along the way, mentors, fellow coaches, and especially my athletes who motivate me every day.</span><br /><br /><span>To every female coach and athlete: be so good they can&rsquo;t ignore you. Be loud. Be heard. Take up space. There is room for you, and your voice matters.</span><br /><br /><span>Here&rsquo;s to continuing to raise the standard for karate on PEI.&nbsp;</span></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph"><span style="color:rgba(71,71,71,var(--O42jJQ,1))"><strong>What is Competition Development?<br />&#8203;</strong><br />Competition Development (Comp Dev) is one of the highest levels of coaching certification in Canada under the National Coaching Certification Program (NCCP). It is designed for coaches who work with athletes competing at provincial, national, or international levels.</span><br /><span style="color:rgba(71,71,71,var(--O42jJQ,1))">To earn this certification, coaches must complete extensive training in areas such as:</span><ul><li><span style="color:rgba(71,71,71,var(--O42jJQ,1))">Advanced technical and tactical skill development</span></li><li><span style="color:rgba(71,71,71,var(--O42jJQ,1))">Planning and designing season-long training programs</span></li><li><span style="color:rgba(71,71,71,var(--O42jJQ,1))">Sport psychology and mental performance</span></li><li><span style="color:rgba(71,71,71,var(--O42jJQ,1))">Strength and conditioning principles</span></li><li><span style="color:rgba(71,71,71,var(--O42jJQ,1))">Athlete safety and long-term development</span></li><li><span style="color:rgba(71,71,71,var(--O42jJQ,1))">Ethical coaching and responsible leadership</span></li><li><span style="color:rgba(71,71,71,var(--O42jJQ,1))">On-site evaluations and practical coaching assessments</span></li></ul> <span style="color:rgba(71,71,71,var(--O42jJQ,1))">Comp Dev coaches are expected to understand how to prepare athletes for high-level competition, manage long-term development, and provide a safe, structured, and effective training environment.</span>&#8203;<br /><br /><span style="color:rgba(71,71,71,var(--O42jJQ,1))">Achieving this certification typically takes 1&ndash;2+ years, depending on the sport &mdash; which is why completing it is considered a significant accomplishment.</span></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/karate-with-aoife-posts-5_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/20250912-201744_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[Little Ninjas Shine at the Karate PEI Open Tournament!]]></title><link><![CDATA[https://www.karatewithaoife.com/newsletter/little-ninjas-shine-at-the-karate-pei-open-tournament]]></link><comments><![CDATA[https://www.karatewithaoife.com/newsletter/little-ninjas-shine-at-the-karate-pei-open-tournament#comments]]></comments><pubDate>Sun, 16 Nov 2025 16:22:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.karatewithaoife.com/newsletter/little-ninjas-shine-at-the-karate-pei-open-tournament</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						          					 							 		 	   Karate with Aoife&rsquo;s Little Ninjas put in an excellent showing yesterday&nbsp;at the Karate PEI Open Tournament, demonstrating skill, confidence, and true karate spirit.&#129351; Team Kata &ndash; GOLDA huge congratulations to Oliver, David, and Sam, who delivered a confident and well-synchronised performance to secure 1st place in Team Kata. Their hard work, discipline, and teamwork truly stood o [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/published/20251115-113340-2.jpg?1763310300" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.karatewithaoife.com/uploads/1/4/9/3/149362067/published/20251115-100841.jpg?1763310288" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>  <div class="paragraph">Karate with Aoife&rsquo;s Little Ninjas put in an excellent showing yesterday&nbsp;at the Karate PEI Open Tournament, demonstrating skill, confidence, and true karate spirit.<br /><br />&#129351; Team Kata &ndash; GOLD<br />A huge congratulations to Oliver, David, and Sam, who delivered a confident and well-synchronised performance to secure 1st place in Team Kata. Their hard work, discipline, and teamwork truly stood out on the tatami.<br /><br />&#129353; Individual Kata &ndash; BRONZE<br />&#8203;Well done to Oliver, who also earned bronze in Individual Kata with a strong, composed, and polished performance. A fantastic achievement!<br />&#8203;<br />We are incredibly proud of all our Little Ninjas for representing the dojo with respect, effort, and positivity. Keep up the amazing work!</div>]]></content:encoded></item></channel></rss>