Athlete Development Program
Become a stronger, faster, more powerful and more resilient athlete.Whether you compete in karate, rowing, soccer, hockey, basketball, athletics, swimming, cycling or another sport, the Athlete Development Program is designed to help you develop the physical qualities that transfer across sport. During the 2025/2026 season, three athletes from the program competed in their respective sports nationally.
This 10-week programme combines strength, speed, power, agility, conditioning and mobility to help athletes perform at their best.
We start by learning about the athlete, where they are currently at, what their existing training looks like, and what they want to achieve during the season. From there, we build an individualised training plan that complements their current routines, rather than adding unnecessary workload.
Ages 12+ | All Sports Welcome | 2-Hour Weekly Sessions | Limited Spaces
Starting Sunday September 13th, 2026. 6pm - 8pm
TRAIN FOR YOUR SPORT. DEVELOP AS AN ATHLETE.
Your sport teaches you the skills you need to compete. Our job is to help you build the athletic foundation underneath those skills.
The Athlete Development Program is a structured 10-week programme designed to complement an athlete's existing sport training, not replace it.
Across the programme, athletes will work on the physical qualities that can help them:
WHAT WE TRAIN
WHO IS THIS PROGRAMME FOR?
The Athlete Development Program is for athletes aged 12+ from any sport.
It is suitable for athletes who want to:
This 10-week programme combines strength, speed, power, agility, conditioning and mobility to help athletes perform at their best.
We start by learning about the athlete, where they are currently at, what their existing training looks like, and what they want to achieve during the season. From there, we build an individualised training plan that complements their current routines, rather than adding unnecessary workload.
Ages 12+ | All Sports Welcome | 2-Hour Weekly Sessions | Limited Spaces
Starting Sunday September 13th, 2026. 6pm - 8pm
TRAIN FOR YOUR SPORT. DEVELOP AS AN ATHLETE.
Your sport teaches you the skills you need to compete. Our job is to help you build the athletic foundation underneath those skills.
The Athlete Development Program is a structured 10-week programme designed to complement an athlete's existing sport training, not replace it.
Across the programme, athletes will work on the physical qualities that can help them:
- Move faster
- Produce more power
- Become stronger
- Change direction more efficiently
- Improve coordination and reaction
- Build work capacity
- Move with greater control
- Develop physical resilience
- Improve confidence in their physical abilities
WHAT WE TRAIN
- Strength: Build the strength needed to accelerate, jump, change direction, produce force and perform efficiently. Training will include fundamental movement patterns, unilateral strength, core strength and progressive resistance training.
- Speed: Speed isn't just about running fast. We'll develop acceleration, sprint mechanics, reaction speed and the ability to move quickly and efficiently.
- Power: Learn how to turn strength into explosive movement. Jumping, throwing and other explosive exercises will help athletes develop the ability to produce force quickly.
- Agility & Reaction: Sport rarely happens in a straight line. Athletes will develop coordination, reaction, deceleration, change of direction and multi-directional movement.
- Conditioning: Develop the ability to work hard, recover and repeat. Conditioning will be varied throughout the programme to develop different energy systems without unnecessarily interfering with athletes' primary sport training.
- Mobility & Movement: Strength and speed are only useful when you can move well. Sessions will include mobility, movement preparation, stability and recovery work to help athletes move efficiently and prepare their bodies for training and competition.
WHO IS THIS PROGRAMME FOR?
The Athlete Development Program is for athletes aged 12+ from any sport.
It is suitable for athletes who want to:
- Improve their overall athletic ability
- Complement their primary sport training
- Build strength and power
- Improve speed and agility
- Prepare for competition
- Develop better movement skills
- Challenge themselves in a structured environment
- Take their training to the next level
Class Schedule
September 2026 - May 2027
|
Tuesday
6:00pm - 6:30pm - Tiny Tigers 6:30pm - 7:15pm - Little Dragons 7:15pm - 8:15pm - Ninjas 8:00pm - 9:00pm - Adult Class Spring Park United Church |
Wednesday
6:00pm - 6:30pm - Tiny Tigers 6:30pm - 7:15pm - Little Dragons 7:15pm - 8:15pm - Ninjas 8:00pm - 9:00pm - Adult Class West Kent Elementary School |
Sunday
4:00pm - 4:30pm - Tiny Tigers 4:30pm - 5:15pm - Little Dragons 5:30pm - 6:00pm - Para Karate 6:00pm - 8:00pm - Athlete Performance Program 8:00pm - 9:00pm - University Students Class Spring Park United Church |
