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Karate with Aoife
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News

Big News!

11/17/2025

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After nearly three years of hard work, NCCP workshops, evaluations, and countless evenings and weekends dedicated to coaching education, I’m proud to share that I am now Competition Development Certified! This makes me one of only two karate coaches on PEI with this qualification, and the only female karate coach to hold it.

This journey started back in January 2023, and it’s been a long road of growth, learning, and pushing myself to become a better coach for my athletes. This certification reflects a huge commitment, but also the passion I have for helping athletes reach their highest potential.

Thank you to everyone who supported me along the way, mentors, fellow coaches, and especially my athletes who motivate me every day.

To every female coach and athlete: be so good they can’t ignore you. Be loud. Be heard. Take up space. There is room for you, and your voice matters.

Here’s to continuing to raise the standard for karate on PEI. 
What is Competition Development?
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Competition Development (Comp Dev) is one of the highest levels of coaching certification in Canada under the National Coaching Certification Program (NCCP). It is designed for coaches who work with athletes competing at provincial, national, or international levels.

To earn this certification, coaches must complete extensive training in areas such as:
  • Advanced technical and tactical skill development
  • Planning and designing season-long training programs
  • Sport psychology and mental performance
  • Strength and conditioning principles
  • Athlete safety and long-term development
  • Ethical coaching and responsible leadership
  • On-site evaluations and practical coaching assessments
Comp Dev coaches are expected to understand how to prepare athletes for high-level competition, manage long-term development, and provide a safe, structured, and effective training environment.​

Achieving this certification typically takes 1–2+ years, depending on the sport — which is why completing it is considered a significant accomplishment.
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Little Ninjas Shine at the Karate PEI Open Tournament!

11/16/2025

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Karate with Aoife’s Little Ninjas put in an excellent showing yesterday at the Karate PEI Open Tournament, demonstrating skill, confidence, and true karate spirit.

🥇 Team Kata – GOLD
A huge congratulations to Oliver, David, and Sam, who delivered a confident and well-synchronised performance to secure 1st place in Team Kata. Their hard work, discipline, and teamwork truly stood out on the tatami.

🥉 Individual Kata – BRONZE
​Well done to Oliver, who also earned bronze in Individual Kata with a strong, composed, and polished performance. A fantastic achievement!
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We are incredibly proud of all our Little Ninjas for representing the dojo with respect, effort, and positivity. Keep up the amazing work!
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Bronze for Josh at Atlantic Championships!

11/3/2025

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Congratulations to Josh on winning bronze in U21 Male Kata at the Atlantic Championships on Saturday!

A fantastic performance and a well-deserved result that reflects his hard work, consistency, and dedication on the dojo floor.

​Josh continues to demonstrate excellent focus and technical growth each season, and this podium finish is another great milestone in his competitive journey.

Well done, Josh!
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New Fall Fitness & Self-Defence Classes Starting Soon!

10/7/2025

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We’ve got two exciting programs coming up this month, perfect for anyone looking to get active, build confidence, and learn something new!
🔥After Work Shred – Starts October 9th!🔥

A fast, high-energy workout that fits into even the busiest schedule. Each 20-minute session combines HIIT, martial arts, and bodyweight conditioning to help you build strength, burn calories, and boost endurance, all before dinner! 💪

🗓 Thursdays at 5:40 PM
🗓 Fridays at 4:30 PM
📍 Buenos Island Studio
⏱ Just 20 minutes!
💲10-Class Pass: $100
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💥Women’s Self-Defence — 6-Week Course💥

Empower yourself this fall with confidence, awareness, and practical skills for real-life situations! Our 6-week Women’s Self-Defence course is designed for women of all fitness levels, no prior experience needed.
​
✨ Ages 12+ welcome
💪 Build strength, confidence, and awareness
🥋Learn practical, easy-to-use self-defence techniques
👭 Train in a supportive, encouraging environment
💲 ​120

📅 Course Options:
➡️ Thursdays, 6:15–7:15 PM — starting October 23rd
➡️ Fridays, 5:00–6:00 PM — starting November 7th
⚠️ Spaces are limited — register now to secure your spot!
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Amazing First Classes at West Kent!

10/2/2025

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We’re off to a fantastic start at West Kent Elementary School!

Our first karate classes welcomed a small but mighty group of Little Dragons and Little Ninjas, and the energy in the room was incredible. The kids showed focus, enthusiasm, and plenty of spirit. It’s clear this is the beginning of an exciting journey.

We can’t wait to see how each student grows in confidence, skill, and discipline over the coming weeks.
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Stay tuned for more updates as our karate family at West Kent continues to grow! 👊
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Exciting News – Canada Games 2027!

9/25/2025

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I’m thrilled to share some exciting news. I have been selected as the Assistant Coach for Karate PEI at the upcoming 2027 Canada Games! This will also mark only the second time karate has been included in the Canada Games. The sport made its debut right here on Prince Edward Island in 2023, making 2027 another exciting milestone for karate in Canada.
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I’ll be working alongside Head Coach Collin Affleck, and I’m incredibly grateful for this opportunity. Coaching at this level is an honour, and I look forward to sharing my experience and knowledge with the amazing athletes who will represent PEI on the national stage.

​Thank you to everyone who has supported me along the way. I can’t wait to get started on this journey!

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Big News: Our New Space!

9/9/2025

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We’re thrilled to announce that our dojo has a brand-new home at 135 Great George Street! After a long search, the dream has become a reality, and we can’t wait to begin this exciting new chapter together.

This new space will give us room to grow, expand our programs, and train in a place we can truly call home. We’ll be sharing the space with other amazing instructors as part of a brand-new studio called Buenos Island.

👉 Important update:
We’ll still be keeping classes at West Kent. However, all classes that were previously held in the Judo space will now move to the new dojo and run at the same times:
  • Little Ninjas – Thursdays 4:30–5:30pm
  • Adults Karate – Fridays 8:00–9:00pm

What’s coming up in our new dojo?
  • New 6-week courses in Self-Defence, Flexibility, and Mobility
  • Lots and lots of Karate 🥋
  • And yes… mirrors are coming!
We’re so excited to welcome you into this new space and can’t wait to share more about schedules and sign-ups very soon.

Stay tuned, this is only the beginning!

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  • Home
  • About
    • Code of Conduct
    • Our Dojo
    • Our Instructor
    • Dojo Supports & Assistant Instructors
    • Shotokan Karate
  • Classes
    • Class Times
    • Kids Karate
    • Adult Karate Program
    • Women's Self Defence
  • Resources
    • Rule of Two
    • Calendar
    • FAQs
    • Shotokan Kata
  • News
  • Contact
  • Shop