New Fall Fitness & Self-Defence Classes Starting Soon!

We’ve got two exciting programs coming up this month, perfect for anyone looking to get active, build confidence, and learn something new!

🔥After Work Shred – Starts October 9th!🔥

A fast, high-energy workout that fits into even the busiest schedule. Each 20-minute session combines HIIT, martial arts, and bodyweight conditioning to help you build strength, burn calories, and boost endurance, all before dinner! 💪

🗓 Thursdays at 5:40 PM
🗓 Fridays at 4:30 PM
📍 Buenos Island Studio
⏱ Just 20 minutes!
💲10-Class Pass: $100

💥Women’s Self-Defence — 6-Week Course💥

Empower yourself this fall with confidence, awareness, and practical skills for real-life situations! Our 6-week Women’s Self-Defence course is designed for women of all fitness levels, no prior experience needed.
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✨ Ages 12+ welcome
💪 Build strength, confidence, and awareness
🥋Learn practical, easy-to-use self-defence techniques
👭 Train in a supportive, encouraging environment
💲 ​120

📅 Course Options:
➡️ Thursdays, 6:15–7:15 PM — starting October 23rd
➡️ Fridays, 5:00–6:00 PM — starting November 7th
⚠️ Spaces are limited — register now to secure your spot!