6 Week Women's Self Defence Program
Our Women’s Self-Defence program is designed to help you feel strong, confident, and capable in any situation. Led by Aoife, a lifelong martial artist and experienced instructor, this class focuses on practical techniques, situational awareness, and building real-world confidence, all in a safe, supportive, and empowering environment.
Each session combines simple, effective movements with mindset training to help you trust your instincts, stay calm under pressure, and move with confidence.
💪 No experience needed, all fitness levels welcome.
👭 Supportive environment.
✨ Learn skills for safety, confidence, and empowerment.
Next Series Starts:
Join us and discover the strength and confidence that come from knowing you can protect yourself.
Each session combines simple, effective movements with mindset training to help you trust your instincts, stay calm under pressure, and move with confidence.
💪 No experience needed, all fitness levels welcome.
👭 Supportive environment.
✨ Learn skills for safety, confidence, and empowerment.
Next Series Starts:
- Thursdays: 6:30–7:30 PM (starting January 08, 2026)
- Fridays: 5:00–6:00 PM (starting January 09, 2026)
Join us and discover the strength and confidence that come from knowing you can protect yourself.
Class Schedule
|
Wednesday
6pm - 6:45pm - Little Dragons (K - G3) 7pm - 8pm - Little Ninjas (G4 - G6) West Kent Elementary School |
Thursday
4:30pm - 5:30pm -Little Dragons (K - G3) 5:30pm - 6:30pm - Little Ninjas (G4 - G6) 6:30pm - 7:30pm - Women's Self Defence (starting January 08, 2026) 7:30pm - 8:30pm - Karate Kickstart (age 18+) Buenos Island Studio |
Friday
4:30pm - 4:50pm - After Work Shred 5pm - 6pm - Women's Self Defence (starting January 09, 2026) 6pm - 8pm - Competition Training 8pm - 9pm - Karate Kickstart (age 18+) Buenos Island Studio |
If you're interested in any of our classes, just let us know and we can send you all the registration details.
